Friday 11.18.22

Friday 11.18.22

  STRENGTH Romanian Deadlift 10-8-6 *Start light-mod and build to moderate-heavy.   INGUZ WOD “Ripcord” 4 Rounds for Time: 15 Chest to Bar Pull-ups 15 Deadlift (185/135#) 400 Meter Run * Post time completed to the whiteboard. There is 18 minute...