by Inguz | Nov 20, 2022 | Workouts
STRENGTH Bench Press 6-4-2-6-4-2 – Start moderate and build to heavy. – Second wave should be heavier than the first. INGUZ WOD “Tabata Trio” 8 Rounds: :20 ON / :10 OFF TABATA 1 – Single DB Front Squat (35/20#) TABATA 2...