Monday 11.21.22

Monday 11.21.22

  STRENGTH Bench Press 6-4-2-6-4-2 – Start moderate and build to heavy. – Second wave should be heavier than the first.   INGUZ WOD “Tabata Trio” 8 Rounds: :20 ON / :10 OFF TABATA 1 – Single DB Front Squat (35/20#) TABATA 2...