by Inguz | Nov 21, 2022 | Workouts
STRENGTH Clean & Jerk Complex Every 1:30 x 7 Sets: 1 Deadlift + 1 Hang Power Clean + 1 Shoulder To Overhead – Start moderate and build to mod-heavy. INGUZ WOD “DT” 5 Rounds: 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6...
