Thursday 11.24.22

Thursday 11.24.22

by | Nov 23, 2022 | Workouts

  INGUZ WOD “Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14#) 1 Minute Sumo Deadlift High Pulls (75/55#) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55#) 1 Minute Row Calories 1 Minute...