Sunday 11.27.22

Sunday 11.27.22

  INGUZ WOD “Kickstart My Heart” 20 Minute EMOM: MIN 1 & 2 – AMRAP of 10 Toes to Bar + 35 Double Unders MIN 3 – 15 Push Press (95/65#) MIN 4 – :45 Bike or Row -In minutes 1 & 2 pick up where you left off.   ACCESSORY...