by Inguz | Nov 29, 2022 | Workouts
INGUZ WOD “Rick Bobby” 20 Minute EMOM: MIN 1 – 15 Burpees MIN 2 – 25 Sit-Ups MIN 3 – 15/12 Calorie Row MIN 4 – Rest Each round calories increase by 3. Ex: 15/12, 18/15, 21/18, 24/21, 27/24. If athletes can not complete the...
