by Inguz | Dec 1, 2022 | Workouts
STRENGTH Bench Press 5-5-5-5 1+1/2 Bench Press – 1 Rep = Lower Down + Press to Parallel + Lower Down + Full Press – Start moderate and build to moderate-heavy. INGUZ WOD “Would You Rather…” 8 Minute AMRAP: 4-6-8-and so...