Friday 12.2.22

Friday 12.2.22

  STRENGTH Bench Press 5-5-5-5 1+1/2 Bench Press – 1 Rep = Lower Down + Press to Parallel + Lower Down + Full Press –  Start moderate and build to moderate-heavy.   INGUZ WOD “Would You Rather…” 8 Minute AMRAP: 4-6-8-and so...