Saturday 12.3.22

Saturday 12.3.22

  INGUZ WOD “Well That Escalated Quickly” In teams of 2… 6 Minute AMRAP: 8 Box Jumps (20″) 6 Alternating Overhead Lunges (95/65#) 4 Pull-ups -Rest 2:00- 8 Minute AMRAP: 10 Box Jumps (24/20″) 8 Alternation Front Rack Lunges (95/65#) 6...