Monday 12.5.22

Monday 12.5.22

  STRENGTH Back Squat 5-5-5 – Start Light and build to Moderate.   INGUZ WOD 20 Minute EMOM MIN 1&2 – AMRAP of…8 Burpees + 12 Toes to Bar MIN 3 – Max Wall Balls (20/14#) MIN 4 – Rest *Pick up where you left off. Score is...