Tuesday 12.6.22

Tuesday 12.6.22

  STRENGTH Deadlift 5-5-5 – Start Light and build to Moderate.   INGUZ WOD “Death Row” 6 Rounds 7 Deadlifts (255/175#) 15/12 Calorie Bike or 10/15 Calorie Row * Rest 1:30 between. There is 18 minute time cap on this wod.   MOVE 45 On a...