by Inguz | Dec 6, 2022 | Workouts
SKILL WORK 12 Minute EMOM MIN 1 – 7-10 Wide Grip Pull-Ups MIN 2 – :45 Kneeling Banded Pull-Downs MIN 3 – :45 EZ Bike INGUZ WOD “Bar None” 14 Minute AMRAP: 7 Chest to Bar Pull-Ups 14 Alternating Dumbbell Goblet Box Step-Ups...
