by Inguz | Dec 7, 2022 | Workouts
STRENGTH 6 Sets 1 Hang Squat Snatch +1 Snatch – Start Light-Moderate and build to Moderate-Heavy. – Rest as needed between sets. INGUZ WOD 2-4-6-4-2 Hang Squat Snatch (115/75#) 25-50-75-50-25 Double Unders *There is a 12 minute time cap on...
