Sunday 12.11.22

Sunday 12.11.22

  INGUZ WOD 18 Minute AMRAP: 21-15-9 Box Jumps* KB Swings (53/35) Toes to Bar *Change box height each round… Round of 21 (20″) Round of 15 (24″) Round of 9 (30″) * Post rounds and reps completed to the whiteboard.   FINISHER 3 SETS 10...