by Inguz | Dec 16, 2022 | Workouts
INGUZ WOD “Ring of Fire” In teams of 2… 2 Rounds: 20 Ring Muscle-Ups 40 Power Cleans (155/105#) 60 Box Jumps (24/20″) 80/65 Calorie Row or 75/60 Calorie Bike -P1 works while P2 Rests. Split work as needed. -Complete all reps before...
