Sunday 12.18.22

Sunday 12.18.22

  INGUZ WOD “Minute To Win It” 4 Sets for Max Reps: 1:00 – Alternating Double Dumbbell Front Rack Lunges (35/20#) 1:00 – Dumbbell Deficit Push-Up 1:00 – Sit-Ups 1:00 – Rest   FINISHER 3 Sets 15 Dumbbell Flyes 20...