by Inguz | Dec 18, 2022 | Workouts
STRENGTH On a 15:00 running clock.. Build to a 1-Rep Heavy Clean and Jerk – Build up to and slightly past workout weight. INGUZ WOD “The Cali Bear” Every :30 for 20 Minutes 1 Power Clean & Jerk (225/155#) MOVE 45 AMRAP 15 10...