Monday 12.19.22

Monday 12.19.22

  STRENGTH On a 15:00 running clock.. Build to a 1-Rep Heavy Clean and Jerk – Build up to and slightly past workout weight.   INGUZ WOD “The Cali Bear” Every :30 for 20 Minutes 1 Power Clean & Jerk (225/155#)   MOVE 45 AMRAP 15 10...