by Inguz | Dec 19, 2022 | Workouts
SKILL WORK Practice Bar/ Ring Muscle-Ups On a 12:00 running clock… Option 1: 2 Kip Swings + 2 Muscle-Ups Option 2: 2 Kip Swings + 1 Muscle-Up Option 3: 3 Low Ring Transitions + 5 Kip Swings + 2-3 Kipping Pull-Ups INGUZ WOD “Gonna Fly...
