Tuesday 12.27.22

Tuesday 12.27.22

  GYMNASTIC SKILL WORK On and 8:00 running clock… Practice Chest to Bar Pull-Ups or Pull-Up Practice   INGUZ WOD “Would You Rather Part Deux” 10 Minute AMRAP: 2-4-6-8-and so on… Front Squats (95/65#) Burpees Over Bar Chest to Bar...