Tuesday 12.27.22

Tuesday 12.27.22

by | Dec 26, 2022 | Workouts

  GYMNASTIC SKILL WORK On and 8:00 running clock… Practice Chest to Bar Pull-Ups or Pull-Up Practice   INGUZ WOD “Would You Rather Part Deux” 10 Minute AMRAP: 2-4-6-8-and so on… Front Squats (95/65#) Burpees Over Bar Chest to Bar...
Tuesday 12.27.22

Monday 12.26.22

by | Dec 25, 2022 | Workouts

  **CHRISTMAS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Monday, December 26th 9:00 am – CrossFit 10:00 am – MOVE 45 11:00 am – CrossFit ———————————————————————————————-   STRENGTH 5-5-5-5 Push...
Tuesday 12.27.22

Sunday 12.25.22

by | Dec 24, 2022 | Workouts

  **CHRISTMAS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Sunday, December 25th CLOSED – MERRY CHRISTMAS!!! ———————————————————————————————- Monday, December 26th 9:00 am – CrossFit 10:00 am – MOVE 45...
Tuesday 12.27.22

Saturday 12.24.22

by | Dec 23, 2022 | Workouts

  **CHRISTMAS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Saturday, December 24th 7:30 am – CrossFit 9:00 am – CrossFit ———————————————————————————————- Sunday, December 25th CLOSED – MERRY CHRISTMAS!!!...
Tuesday 12.27.22

Friday 12.23.22

by | Dec 22, 2022 | Workouts

  **CHRISTMAS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Saturday, December 24th 7:30 am – CrossFit 9:00 am – CrossFit ———————————————————————————————- Sunday, December 25th CLOSED – MERRY CHRISTMAS!!!...