by Inguz | Jan 31, 2023 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, February 3rd is “Bring a Friend Day”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us...
by Inguz | Jan 30, 2023 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, February 3rd is “Bring a Friend Day”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us...
by Inguz | Jan 29, 2023 | Workouts
STRENGTH Deadlift 4-4-4-4 -Start heavy and build to heavy+ INGUZ WOD “Rope Burn” 12 Minute AMRAP 2 Rope Climbs 5 Deadlifts (275/185#) 25 Sit-Ups *Post rounds and reps completed to the whiteboard. MOVE 45 18 Minute AMRAP 10 Plank DB Pull- Throughs...
by Inguz | Jan 28, 2023 | Workouts
INGUZ WOD “Murphish” 2 Rounds for Time: 100/80 Calorie Row, 75/55 Calorie Bike, or 1200 Meter Run 75 Air Squats 50 Hand Release Push-ups 25 Pull-Ups – Option to wear a vest. – Option to perform strict pull-ups. * There is a 35 minute...
by Inguz | Jan 27, 2023 | Workouts
INGUZ WOD “Oh My Quad” In Teams of 2… 24 Minute AMRAP 4 Double Dumbbell Thrusters (50/35#) 8 Toes to Bar 12 Box Jumps (24/20″) * Partners alternate full movements. Post rounds and reps completed to the whiteboard. MOVE 45 AMRAP 16 800m...
