by Inguz | Jan 2, 2023 | Workouts
STRENGTH Overhead Squats On a 15:00 running clock… Build to a Moderate Set of 5 – Start Light-Moderate and build to Moderate. INGUZ WOD Every 4:00 for 5 Rounds… 20/15 Calorie Bike or 25/20 Calorie Row 10 Overhead Squats (135/95#) *Rest...
