by Inguz | Jan 3, 2023 | Workouts
STRENGTH Deadlift 8-8-8-8 – Start Light and build to Moderate. INGUZ WOD 4 Rounds for Time: 30 Russian KB Swing (70/53#) 25 Burpees to Target 20 Hand Release Push-Ups * Post time completed to the whiteboard. There is a 16 minute time cap on this...
