Thursday 1.5.23

Thursday 1.5.23

  INGUZ WOD “Baby Rack Buns” For Time: 800m Run, 1000/800 Meter Row, or 2400/2100 Meter Bike 50 Back Rack Lunges (95/65#) 30 Toes to Bar 600m Run, 750/600 Meter Row, or 1800/1600 Meter Bike 40 Back Rack Lunges 25 Toes to Bar 400m Run, 500/400 Meter...