by Inguz | Jan 6, 2023 | Workouts
INGUZ WOD “Pop” In Teams of 2… 20 Minute AMRAP: 500/400m Row 40 Wall Balls (20/14#) 20 Sync Sit-Ups -P1 & P2 split the row evenly (either 250m or 200m each). -Wall Balls alternate every 10 reps until complete 40. \ -Sit-Ups complete...
