Friday 1.13.23

Friday 1.13.23

  STRENGTH Clean & Jerk Complex 5 Sets: 1 Clean Deadlift + 1 Hang Power Clean + 2 Shoulder to Overhead -Start Light and Build to Moderate. -Rest as needed between sets.   INGUZ WOD “Clean Break” 3 Sets 4 Minute AMRAP: 2-4-6-and so on…...