by Inguz | Jan 14, 2023 | Workouts
INGUZ WOD 5 Rounds for Time: 100m KB or DB Farmer Carry (Athlete Choice, Heavy) 60 Double Unders 20 Pull-Ups ACCESSORY WORK 3 Sets: 10/10 Banded Crossbody Lateral Raises 20 Overhead Banded Tricep Extensions 1:00 Banded Deadbugs -Rest as needed between...
