Tuesday 1.17.23

Tuesday 1.17.23

  STRENGTH Front Squats Build to a Moderate Set of 5 – Start light-moderate and build to moderate.   INGUZ WOD “Would You Rather Tripartite” 6 Minute AMRAP: 3-6-9-and so on… Front Squats (115/75#) Toes to Bar -Rest 2:00- For Time: 20...