Wednesday 1.18.23

Wednesday 1.18.23

  STRENGTH Deadlifts 6-6-6-6 – Start moderate and build to moderate-heavy.   INGUZ WOD “Just Peachy” 5 Rounds 2 Minute AMRAP: 10 Handstand Push-Ups 5 Deadlifts (315/205#) Max Calorie Bike or Row – Rest 1:00 between rounds. *Post total...