Saturday 1.21.23

Saturday 1.21.23

  INGUZ WOD “Dancing With The Devil” In teams of 2… 25 Minute AMRAP: 20 Alternating Dumbbell Devils Press (50/35#) 30/20 Calorie Row 50 Sit-Ups 70 Double Unders *P1 works while P2 rests. Split work as needed.   ACCESSORY WORK Bench Press...