by Inguz | Jan 22, 2023 | Workouts
STRENGTH Clean Complex 5 Sets 1 Clean Pull + 1 Clean High Pull +1 Muscle Clean -Start light and build to moderate. -Rest as needed between sets. INGUZ WOD “Eliza-box” For Time: 21-15-9 Power Cleans (135/95#) Box Jumps (30/24”) * Post time completed...
