by Inguz | Jan 23, 2023 | Workouts
STRENGTH Overhead Squats On a 15:00 running clock… Build to a Moderate-Heavy Set of 3 Overhead Squats – Start Moderate and build to Moderate-Heavy. INGUZ WOD “The Quadfather” 15 Minute AMRAP: 19 Wall Balls (20/14#) 10 Calories...
