Wednesday 1.25.22 by Inguz | Jan 24, 2023 | Workouts STRENGTH Deadlifts 6-6-6-6 – Start moderate-heavy and build to heavy. INGUZ WOD “ABC Easy As 123” 8 Rounds (:20 ON/ :10 OFF) MOVT 1 – Deadlifts (Athlete Choice, Moderate-Heavy) MOVT 2 – Up-Down Over Bar MOVT 3 –...
