Thursday 1.26.23

Thursday 1.26.23

  SKILL WORK Gymnastics Work 6 Minute EMOM: MIN 1 – 1-2 Strict Ring Muscle-Ups or 3-5 Strict Pull-ups MIN 2 – Easy Cardio   INGUZ WOD “Jacob’s Ladder” For Time: 1,200 Meter Run, 3,600/3,200 Meter Bike, 1,500/1,200 Meter Row 30...