by Inguz | Jan 26, 2023 | Workouts
STRENGTH Power Snatch 8-6-4-8-6-4 – Start light-mod and build to moderate-heavy. – The second wave of 8-6-4 should be heavier than the first. INGUZ WOD “Open 20.1” 10 Rounds for Time 8 Ground-to-Overheads (95/65#) 10 Bar Facing...
