by Inguz | Feb 28, 2023 | Workouts
STRENGTH Push Press Build to a moderate set of 5 INGUZ WOD “Hurricane” On a 5:00 running clock… Max Calorie Row or Bike -Rest 1:00- 5 Minute AMRAP: 2-4-6-and so on… Push Press (115/75#) Toes to Bar -Rest 1:00- On a 5:00 running...
by Inguz | Feb 27, 2023 | Workouts
EXTENDED WARM-UP 8 Minute EMOM: MIN 1 – 1-2 Power Cleans MIN 2 – 1-2 Bar Muscle-Ups -Start moderate and build up to and possibly past workout weight. INGUZ WOD “Small Sets” 15 Rounds for Time: 3 Bar Muscle-Ups or 2 Ring Muscle-ups 2 Box...
by Inguz | Feb 26, 2023 | Workouts
INGUZ WOD “Ballroom Blitz” 20 Minute AMRAP: 20 Hang DB Snatches (50/35#) 20 Wallballs (20/14#) 20 DB Plank Taps *Post rounds and reps completed to the whiteboard. MOVE 45 7 Minute AMRAP 20 Jumping Lunges 10 Pausing Goblet Squats (2 second...
by Inguz | Feb 25, 2023 | Workouts
INGUZ WOD “Drop me a Line” 2 Rounds For Time: 50/40 Calorie Bike or 60/48 Calorie Row 40 KB Swings (53/35#) 30 KB Goblet Lunges (53/35#) 20 Up-Downs 25/20 Calorie Bike or 60/48 Calorie Row 20 KB Swings 15 KB Goblet Lunges 10 Up-Downs * Post time to...
by Inguz | Feb 24, 2023 | Workouts
INGUZ WOD In Teams of 2… For Time: 1,200/1,000 Meter or 3,600/3,000 Meter Bike 400 Double Unders 120 Toes to Bar 100 Deadlifts (185/135#) – Partition reps as needed. – P1 works while P2 Rests. – You can start at any movement and mix...
