Wednesday 2.8.23

Wednesday 2.8.23

  INGUZ WOD “Thelma and Louise” In Teams of 2: On a 22:00 clock… 150/120 Calorie Bike or 180/150 Row Immediately Into… AMRAP in Time Remaining of… 5 Chest to Bar Pull-Ups 10 Single Dumbbell Reverse Lunges 15 Sit-Ups – Alternate...