by Inguz | Feb 8, 2023 | Workouts
STRENGTH Power Clean Build to a heavy single INGUZ WOD “Mighty Mile” Every 3:00 x 4 Rounds 400m Run, 1200/1000 Meter Bike, 500/400 Meter Row Max Power Cleans – Rest 1:00 between rounds R1 – (135/95#) R2 – (155/105#) R3...
