Friday 2.10.23

Friday 2.10.23

  INGUZ WOD “Open 17.5” 10 Rounds For Time: 9 Thrusters (95/65#) 35 Double Unders * Post time completed to the whiteboard. There is a 25 minute time cap.   MOVE 45 E2MOM x 10 MINUTES 10 Sumo Deadlift Curl to Press 16 DB Slides Rest 2 Minutes...