by Inguz | Feb 10, 2023 | Workouts
STRENGTH Front Squats Build to a Moderate-Heavy Set of 3 *Start moderate and build to moderate-heavy. INGUZ WOD “Dynamic Duo” In Teams of 2… 15 Minute AMRAP: 2 Front Squats 3 Ring or Bar Muscle-Ups – P1 completes 1 round while P2...
