by Inguz | Feb 14, 2023 | Workouts
STRENGTH Back Squat 5-5-5 -Start light and build to light-moderate. INGUZ WOD 18 Minute EMOM: MIN 1+2 – AMRAP of…5 Pull-Ups + 7 Push-ups + 12 Wall Balls (20/14#) MIN 3 – Static Hold Static Holds: Plank (R1 & R4) Deadhang (R2 &...
