Thursday 2.16.23

Thursday 2.16.23

  INGUZ WOD 3 Sets for Quality: 100 Meter Kettlebell Suitcase Carry 750/600 Meter Row or 1800/1600 Meter Bike 25 Up-Downs 25 Russian Kettlebell Swings 25 Sit-Ups – 50 meters with right arm, 50 meters with left arm. – Kettlebell should be moderately...