Friday 2.17.23

Friday 2.17.23

  INGUZ WOD “Open 23.1” 14 Minute AMRAP: 60 Calorie Row 50 Toes to Bar 40 Wallball 30 Cleans (135/95#) 20 Ring Muscle-ups Women: 14-lb ball to 9-ft target, 95-lb cleans Men:  20-lb ball to 10-ft target, 135-lb cleans For full equipment details,...