by Inguz | Feb 19, 2023 | Workouts
STRENGTH Clean Complex Every 1:30 x 5 Sets: 2 Hang Power Cleans + 1 Hang Squat Clean – Start light-moderate and end moderate-heavy. INGUZ WOD “Drop it Low” 4 Rounds: 15/12 Calorie Bike or 20/15 Calorie Row 7 Hang Squat Cleans (135/95#)...
