by Inguz | Feb 23, 2023 | Workouts
INGUZ WOD Open 23.2 Part A 15 Minute AMRAP: 5 Burpee Pull-ups 10 Shuttle Runs – Add 5 burpee pull-ups after each round. – 1 rep = 25 ft out/25 ft back Immediately into… Open 23.2 B 5 minutes to establish 1 Rep Max Thruster – Thruster...
