by Inguz | Feb 27, 2023 | Workouts
EXTENDED WARM-UP 8 Minute EMOM: MIN 1 – 1-2 Power Cleans MIN 2 – 1-2 Bar Muscle-Ups -Start moderate and build up to and possibly past workout weight. INGUZ WOD “Small Sets” 15 Rounds for Time: 3 Bar Muscle-Ups or 2 Ring Muscle-ups 2 Box...
