Wednesday 3.1.23

Wednesday 3.1.23

  STRENGTH Push Press Build to a moderate set of 5   INGUZ WOD “Hurricane” On a 5:00 running clock… Max Calorie Row or Bike -Rest 1:00- 5 Minute AMRAP: 2-4-6-and so on… Push Press (115/75#) Toes to Bar -Rest 1:00- On a 5:00 running...