Saturday 3.11.23

Saturday 3.11.23

  STRENGTH 6 Minute EMOM 3 TNG Power Snatches *Start light-moderate and build to moderate.   INGUZ WOD “Powerpuff Girls” In teams of 2… For Time: 100 Handstand Push-Ups 120 Power Snatches (115/75#) 160/130 Cal Bike *Partition and split work...