by Inguz | Mar 11, 2023 | Workouts
INGUZ WOD 16 Minute EMOM: MIN 1 – :45 Cardio Choice MIN 2 – :45 Strict Pull-Ups MIN 3 – :45 Plate Ground to Overhead (45/25#) or KB Swing (50/35#) MIN 4 – :45 Midline Choice Midline Options: Sit-Ups Side Planks Hollow Hold Tuck-Up V-Up...
