Thursday 3.16.23

Thursday 3.16.23

  INGUZ WOD “Body Built By Inguz” 3 Rounds For Quality 2:00 Cardio Choice 5/5 Barbell Back Rack Lunges (Athlete Choice, Moderate) 15 Double Dumbbell Hammer Curls (Athlete Choice, Light-Moderate) 20 Banded Tricep Push-Downs 10 Slow Leg Lifts 15 Double...