Sunday 3.19.23

Sunday 3.19.23

  INGUZ WOD 8 Minute AMRAP: 5 Double Dumbbell Devils Clean (50/35#) 10 Double Dumbbell Push Press (50/35#) 200 Meter Run Rest 3:00 3 Rounds For Time: 10 Alternating Single Dumbbell Devils Clean 7/7 Single Arm Dumbbell Push Press 200 Meter Run   FINISHER For...